Special Exercises to Develop Speed Endurance, Passing and Shooting Skills for Young Handball Players
DOI:
https://doi.org/10.58524/jcss.v2i2.237Keywords:
Special exercises, Speed endurance, Passing and shooting skills, Fourth keyword.Abstract
The importance of the research was represented in the preparation of special exercises to develop speed endurance for young handball players, as well as identifying the effect of special exercises in developing speed endurance, passing and shooting performance for handball players. As for the research problem, it was represented in the low level of physical attributes and skillful performance (passing and shooting) from time to time during matches or in their last minutes or in their extra times, if any. As the player becomes in a difficult situation and requires him to perform a high physical and skillful work in front of a low level of speed tolerance, which negatively affects the implementation of his duties at the required speed, especially the attack, which leads to not achieving good results in the match. Accordingly, the researchers set their goals in preparing special exercises to develop speed endurance for young players in handball to develop speed endurance among players. Where the researchers hypothesized that there is a positive effect of special exercises in developing speed endurance, passing and shooting performance for handball players. The researchers concluded that the special exercises were effective in developing speed endurance among the respondents. Which prompted them to recommend the necessity of benefiting from the special exercises in developing the speed endurance characteristic of the junior handball club players, as it is one of the basic physical characteristics in developing offensive skills in handballReferences
Ameer, M. A., Abdel-aziem, A. A., & Abd-Eltawab, A. E. (2023). The impact of anthropometric measures on plantar pressure distribution in male handball players and non-athletes: A cross-sectional study. Journal of Bodywork and Movement Therapies, 36, 55-61. https://doi.org/10.1016/j.jbmt.2023.06.009
Antohea, B. A., Ra??, M., Ra??, B. C., & Ra??, G. (2023). Proprioceptive exercises and their role in improving static and dynamic joint stability in ankle sprains in handball players. Science & Sports, 38(4), 377-384. https://doi.org/10.1016/j.scispo.2022.09.005
Carneiro, I., Krustrup, P., Castagna, C., Pereira, R., Jørgensen, N. R., Coelho, E., & Póvoas, S. (2023). Bone health, body composition and physical fitness dose-response effects of 16 weeks of recreational team handball for inactive middle-to-older-aged males - A randomised controlled trial. European Journal of Sport Science, 23(11), 2251-2263. https://doi.org/10.1080/17461391.2023.2222685
Chaouachi, A., Brughelli, M., Levin, G., Boudhina, N. B. B., Cronin, J., & Chamari, K. (2009). Anthropometric, physiological and performance characteristics of elite team-handball players. Journal of Sports Sciences, 27(2), 151-157. https://doi.org/10.1080/02640410802448731
Díaz-García, J., García-Calvo, T., Manzano-Rodríguez, D., López-Gajardo, M. Á., Parraca, J. A., & Ring, C. (2023). Brain endurance training improves shot speed and accuracy in grassroots padel players. Journal of Science and Medicine in Sport, 26(7), 386-393. https://doi.org/10.1016/j.jsams.2023.06.002
Ehlert, A. (2021). The correlations between physical attributes and golf clubhead speed: A systematic review with quantitative analyses. European Journal of Sport Science, 21(10), 1351-1363. https://doi.org/10.1080/17461391.2020.1829081
Farley, J. B., Stein, J., Keogh, J. W. L., Woods, C. T., & Milne, N. (2020). The relationship between physical fitness qualities and sport-specific technical skills in female, Team-Based Ball Players: A Systematic Review. Sports Medicine - Open, 6(1), 18. https://doi.org/10.1186/s40798-020-00245-y
Foretic, N., Pavlinovic, V., & Versic, S. (2022). Shooting speed differences between playing positions in top level handball. Sport mont, 20(1), 21-24. https://doi.org/10.26773/smj.220204
Fransson, D., Nielsen, T. S., Olsson, K., Christensson, T., Bradley, P. S., Fatouros, I. G., Krustrup, P., Nordsborg, N. B., & Mohr, M. (2018). Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: Speed endurance runs versus small-sided game training. European Journal of Applied Physiology, 118(1), 111-121. https://doi.org/10.1007/s00421-017-3751-5
Havolli, J., Pori, P., Sermaxhaj, S., & Begu, B. (2021). Throwing speed of kosovo handball according to playing position. Sport Mont, 19(2), 41-44. https://doi.org/10.26773/smj.210607
Hermassi, S., Hayes, L. D., Bragazzi, N. L., & Schwesig, R. (2021). Physical fitness and academic performance in normal weight, overweight, and obese schoolchild handball players in Qatar: A pilot study. Frontiers in Psychology, 11, 1-9. https://doi.org/10.3389/fpsyg.2020.616671
Hermassi, S., Laudner, K., & Schwesig, R. (2020). The effects of circuit strength training on the development of physical fitness and performance-related variables in handball players. Journal of Human Kinetics, 71(1), 191-203. https://doi.org/10.2478/hukin-2019-0083
Hornstrup, T., Løwenstein, F. T., Larsen, M. A., Helge, E. W., Póvoas, S., Helge, J. W., Nielsen, J. J., Fristrup, B., Andersen, J. L., Gliemann, L., Nybo, L., & Krustrup, P. (2019). Correction to: Cardiovascular, muscular, and skeletal adaptations to recreational team handball training: a randomized controlled trial with young adult untrained men. European Journal of Applied Physiology, 119(2), 575-576. https://doi.org/10.1007/s00421-018-4050-5
Hrebid, N. K., Hamza, A. K., & Hussein, A. R. A. (2022). Constructivist learning strategy to learning the performance of the skills of the movement of legs and stabbing with a fencing foil for students. International Journal of Health Sciences, 6(s6) 5193-5204. https://doi.org/10.53730/ijhs.v6nS6.11706
Hussein, A. R. A., & Shaalan, M. A. (2021). Effect of ( I . P . A . G . A ) model in cognitive achievement for students of the College of Physical Education and Sports Sciences. Texas Journal of Multidisciplinary Studies, 1(1), 13-19.
Kokstejn, J., Musalek, M., Wolanski, P., Murawska-Cialowicz, E., & Stastny, P. (2019). Fundamental motor skills mediate the relationship between physical fitness and soccer-specific motor skills in young soccer players. Frontiers in Physiology, 10, 1-9. https://doi.org/10.3389/fphys.2019.00596
Laura M. O'Dwyer, J. A. B. (2013). Quantitative Research for the Qualitative Researcher. SAGE Publications.
Lyle, J., & Cushion, C. (2016). Sport coaching concepts: A framework for coaching practice. Taylor & Francis. https://books.google.co.id/books?id=kiElDwAAQBAJ https://doi.org/10.4324/9780203126424
Meßler, C. F., Holmberg, H.-C., & Sperlich, B. (2018). Multimodal therapy involving high-intensity interval training improves the physical fitness, motor skills, social behavior, and quality of life of boys with ADHD: A randomized controlled study. Journal of Attention Disorders, 22(8), 806-812. https://doi.org/10.1177/1087054716636936
Mohamed, J. J., Hrebid, N. K., & Hussein, A. R. A. (2022). Effect the sequential and random methods to developing the performance of some defensive skills for handball players of babylon governorate clubs. PPSDP International Journal of Education, 1(2), 250-261. https://doi.org/10.59175/pijed.v1i2.22
Pereira, L. A., Nimphius, S., Kobal, R., Kitamura, K., Turisco, L. A. L., Orsi, R. C., Cal Abad, C. C., & Loturco, I. (2018). Relationship between change of direction, speed, and power in male and female national olympic team handball athletes. Journal of Strength and Conditioning Research, 32(10), 2987-2994. https://doi.org/10.1519/JSC.0000000000002494
Pityn, M., Bohuslavska, V., Khimenes, K., Neroda, N., & Edeliev, O. (2019). Paradigm of theoretical preparation in sports. Journal of Physical Education and Sport, 19(6), 2246-2251. https://doi.org/10.7752/jpes.2019.s6338
Popowczak, M., Cichy, I., Rokita, A., & Domaradzki, J. (2021). The relationship between reactive agility and change of direction speed in professional female basketball and handball players. Frontiers in Psychology, 12, 1-9. https://doi.org/10.3389/fpsyg.2021.708771
Radhi Abdul Hussein, A., Kadhim Hrebid, N., & Jabber Mohamed, J. (2022). Effect of qualitative exercises using the (vertimax) device to developing the explosive ability of arms and legs and the skill of long-shooting for youth in handball. International Journal of Educational Review, 4(2), 195-209. https://doi.org/10.33369/ijer.v4i2.24106
Rafnsson, E. T., Myklebust, G., Valdimarsson, Ö., & Árnason, Á. (2021). Association between training load, intensity, and overuse problems during pre?season in Icelandic male handball. Translational Sports Medicine, 4(6), 837-844. https://doi.org/10.1002/tsm2.287
Ribeiro, J., Davids, K., Silva, P., Coutinho, P., Barreira, D., & Garganta, J. (2021). Talent Development in Sport Requires Athlete Enrichment: Contemporary Insights from a Nonlinear Pedagogy and the Athletic Skills Model. Sports Medicine, 51(6), 1115-1122. https://doi.org/10.1007/s40279-021-01437-6
Stamenkovi?, S., Ljubomir, P., Oliver, R., Ana, L., & Dušan, N. (2023). Correlation between linear speed, change of direction speed and dribble deficit in male handball players. Journal of Men's Health, 19(7), 112-118. https://doi.org/10.22514/jomh.2023.063
Tee, J. C., Ashford, M., & Piggott, D. (2018). A tactical periodization approach for rugby union. Strength & Conditioning Journal, 40(5), 1-13. https://doi.org/10.1519/SSC.0000000000000390
Vala, R., Valová, M., Litschmannová, M., & Dráždilová, P. (2022). Analysis of the load intensity of female handball players during a match. Journal of Physical Education and Sport, 22(4), 1079-1085. https://doi.org/10.7752/jpes.2022.04136
Vila, H., & Ferragut, C. (2019). Throwing speed in team handball: A systematic review. International Journal of Performance Analysis in Sport, 19(5), 724-736. https://doi.org/10.1080/24748668.2019.1649344
Zanevskyy, I., & Zanevska, L. (2021). Academic and sport achievements of the physical culture and sports university students. Pedagogy of Physical Culture and Sports, 25(3), 165-171. https://doi.org/10.15561/26649837.2021.0304
